TeamGym is a team performance sport with three disciplines displaying acrobatic and gymnastic elements to music.

  • Floor: Incorporates dance, sports acrobatics and tumbling elements to be rhythmic and entertaining while demonstrating coordination, balance and statics, strength, flexibility and spring.
  • Tumbling: Relies on good teamwork for synchronicity and uniformity while demonstrating athletes tumbling abilities.
  • Spring: Relies on good teamwork for uniformity and synchronicity while demonstrating athletes' vault and mini-trampoline abilities.

TeamGym is not only entertaining and exciting for spectators to watch but encourages participation across a range of abilities and ages that combines teamwork, creativity, originality and showmanship to provide the audience with an energetic, enthusiastic and dynamic performance.