Tumbling is an exciting and dynamic sport that is attractive for many to participate in and for clubs to offer programmes in. The following are some of the benefits that Tumbling offers;

  1. Fun and exciting: The aspects of Tumbling, and the skills seen in Tumbling are familiar across many of the gymnastics sports from a simple cartwheel to a wide variety of somersaults. It is these elements of tumbling that many people, particularly young people, seek to learn.
  2. Fitness: Tumbling is a great way to keep fit particularly for strength, agility, aerobic fitness and power.
  3. Faster Skill Development: Tumbling involves less skills to learn than many of the other gymnastic sports, therefore skills can progress at a faster rate developing a greater sense of achievement for participants.